Sample Recipes

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Recipe Measurements Metric Imperial

Egg and Seaweed Nori rolls

The combination of a simple egg pancake with a seaweed sheet makes a great alternative nori roll without the rice. These rolls are low carb and ...

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No. of Servings :    Meal   Leftovers
 

Crab Dip

Crab meat is a delicacy, and now it’s easy to buy the delicious flesh in packets or cans. Combined with turmeric, spring onion/scallion, lemon juice, olive ...

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No. of Servings :    Meal   Leftovers
 

Prosciutto & Egg Muffins

This yummy Sunday brunch recipe serves six (or three if you have two each). But why not cook extra to take to work or school? Made ...

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No. of Servings :    Meal   Leftovers
 

Blueberry Tarts

Yummy yummy for the tummy, blueberry tarts are so scrummy – and still fine to eat if on an autoimmune paleo or ketogenic diet. Fantastic!  Quick ...

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No. of Servings :    Meal   Leftovers
 

Strawberry Buckwheat Pancakes

By the time Rod finished photographing this pancake stack he was drooling so much I thought he must have been related to a St Bernard dog ...

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No. of Servings :    Meal   Leftovers
 

Tamarind Duck

The savoury sweetness of tamarind with the turmeric, coriander, basil and coconut nectar makes this roasted duck taste amazing. The legs are the best part of ...

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No. of Servings :    Meal   Leftovers
 

Stir-fry Pork

This Asian inspired stir-fry pork dish is super yummy with loads of healthy ingredients, including ginger, carrot, celery, capsicum/bell pepper, bean sprouts, coriander and coconut aminos, ...

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No. of Servings :    Meal   Leftovers
 

Tempura Vegetables

Crunchy vegies great for kids and big kids – watch them disappear off the plate fast! Tempura vegetables are a mix of veggies like pumpkin/winter squash, ...

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No. of Servings :    Meal   Leftovers
 

Chicken nuggets

These tasty chicken nuggets are favourites for kid’s meals or snacks…but why should they have all the fun? Using rice flour, eggs, spices and water you ...

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No. of Servings :    Meal   Leftovers
 

Spiced Collagen Smoothie

A quick, easy, nourishing breakfast to whip up that tastes super – just like a banana mylkshake. It gives you great protein and gut healing properties ...

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No. of Servings :    Meal   Leftovers