All Recipes (most recent from the top)

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Cinnamon Low Carb Waffles

Psyllium husks make these waffles lighter, fluffier and moister than most keto/low carb waffles and cinnamon adds a nice flavour. Great served with fresh berries and ...

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AIP Leafy Herb Seasoning

Apart from being an awesome blend to add flavour to your food, these herbs are fantastic because they’re seed free, nightshade free and suit auto-immune conditions. ...

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Homemade Coconut Mylk

Homemade coconut mylk made from dried coconut (or fresh is even better if you can get it) is far richer in vitamins and food enzymes than coconut ...

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OMG Sugar Free Chocolates

We call these OMG chocolates because it’s somewhat like a religious experience when you eat them (they’re divine) particularly when you know they’re sugar free, gluten ...

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Low Carb Strawberry Waffles

Strawberry waffles…mm mmm. Who would have thought that you could have healthy sugar free paleo, keto, gluten free, dairy free waffles that actually taste great. You ...

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Sugar Free Strawberry Jam

Strawberries are an amazing fruit as they only have 7.2g of net carbs per whole cup, and when added to chia seeds (which have 1g net ...

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Prosciutto & Egg Muffins

This yummy Sunday brunch recipe serves six (or three if you have two each). But why not cook extra to take to work or school? Made ...

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Fruit Roll Ups

Fruit roll up’s are a great snack not only for the kids but also as a quick bite for busy adults. They’re simple to make with ...

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AIP Spice Blend

AIP = Auto Immune Paleo. A seed free, nightshade free, grain free, awesome blend of herbs and spices to suit auto-immune conditions which brings an added Moroccan ...

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Blueberry Tarts

Yummy yummy for the tummy, blueberry tarts are so scrummy – and still fine to eat if on an autoimmune paleo or ketogenic diet. Fantastic!  Quick ...

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